I am transferring from one blog to another. I have been for the last 11 weeks participating in Equilibrium Fitness (San Luis Obispo, CA) Transformation Challenge. Whew, that was wordy. Knowing that this 12 week program is quickly coming to an end I decided that I would continue blogging my journey. If you want to hear about the other 10 weeks, please check out http://studiofitnessforwomen.blogspot.com/.
I know that without this outlet I will lose some motivation for my ever continuing goal to get healthy. Now, in this blog I will also be sharing my life experiences with everything. I think that mental health is a HUGE part of feeling good. Feel good on the inside and the outside. So I have already been starting my journey to make myself feel good on the outside. The inside might be somewhat of a larger challenge. Baby steps.
And as a sports psychologist who spoke to us at the gym said, "Take it one day at a time". I know this also the theme of AA. But I think it's great for just about anything, don't you? I am only going to get one day better each day. I am only going to succeed if I keep working toward my goals.
Thank you for reading or continuing to read on about my journey!
Glad to hear you'll be documenting your journey, Carey! I am doing the same. You rocked the challenge and I am so proud of you, and proud to have had you on my team, proud to have you as a friend!
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