Challenge Yourself

So this week I set a goal for myself. Work out 10 hours. While 10 hours sounds like a lot (or a little depending on what kind of fitness fanatic you are), but really it can be 2 hours 5 days a week. OMG, 2 hours 5 days a week!!!! Okay, stop trying to close this blog. Instead think about the amount of time that you sit in front of the TV. If you are anything like me you have your "show(s)" that you watch every week. This commits you to at least an hour of TV, and then you get lazy, too lazy to get off the couch so you watch whatever comes on after. Yeah, I've got your number! So while you could be spending that time catching up on whatever ridiculous new reality show is on, workout instead.

I just completed my first two hours of the week, and I feel really pumped about it. I didn't feel pumped the whole time I was at the gym. Yes...part of it I was watching the second hand on the clock tick backwards while I was on the treadmill, but being finished now I feel good.

So don't throw your head back and make angry noises about it. Just do it. Do it for yourself! Or do it for me, whichever one gets you off your booty. :)